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I am having anxiety disorder from last 10 years and going through medicine but i have never been able to overcome from this problem still taking medicine oneday i heard that CBT is good to overcome this problem so i searched in google and met Dr Yujal Man Singh who is psychatrist doctor as well as professional qualified CBT Therapist i started taking CBT session by Dr Yujal from last two month now i am practicing and feeling better. The way he does counseling is really nice he is very friendly and cooperative with the patient. He is doing best in every session. He shares good techniques to overcome this problem so that i recommend any anxiety patient to contact him for this wonderful technique CBT Thanks Dr Yujal for your counseling its superb.
~ ihtc p
I'm highly grateful for my experience at Mind Matter, Nepal, especially under the care of Dr. Yujal Man Singh. His professionalism, compassion, and ability to listen carefully made a big difference in my experience. He provided me with the appropriate advice and support, making me feel heard, understood, and well taken care of throughout the process.
The clinic itself was warm and welcoming, and the appointments were always scheduled to perfection. The treatment process was actually very effective, and I could see real improvement with time. If you are looking for a mental health professional who is concerned about his patients greatly, I would highly recommend Dr. Yujal Man Singh. I appreciate their assistance and the positive impact they've added to my well-being.
~ Archana L
First of all i would like to thanks my doctor.I feel so good after having talk with him.Dr.Yujal is a very and kind person.It was a very amazing journey.The way he teach me,the way he tried to solve my negative thoughts that's so good.I was so depressed before,i had so many suicidal thoughts but now i had learned so many things about the situation that I'm facing.He taught me that having all those thoughts is in our hand it's on all us whether to have negative or positive thoughts. Now he is just like a member of my family like he played a very big role to make me how i am.I'm very thank ful to my doctor for making me how i am now. I'm so glad that i got a very friendly and understandable doctor.Once again thank uh so much Dr.Yujal sir.
~ Prasamsha K
At first thanks to Mind Matters Nepal team.
When my cardiologist referred me to psychiatrist for the treatment of anxiety. Initially, with some hesitation, i went to seek help and met Dr. Yujal Man Singh, who started CBT sessions.
Being an introvert, I hardly open up to anyone. It was unexpected to see myself being so comfortable during the sessions. He is so kind and friendly. I highly appreciate his patience while listening.
If you are having any mental problems please feel free to reach Mind Matters Nepal and met Dr. Yujal Man Singh. The appointment processes are systematic. You can get effective treatment and could see real improvement.
Thank you 😊
~ Shova B
I struggled with depression and addiction for almost over 14 years and so. I wanted a escape from reality and the pain i had within; so i was hooked on different substances and it kind a helped me soothe my pain but also created more problems. I also had lots of suicidal thoughts and attempted a few; fortunately i am still alive. Then a brother o' mine recommended me to go meet Dr. Yujal; and since then my life has changed for better. I now have been on his observation for over a two months. And feels like i am finally able to put myself together. I am feeling a lot better now; i hope people like me get to reach out to him and see it for themselves. This is not just for the sake of a so called review but a heartfelt gratitude. Thanks a lot! Yujwal dai; people like me really need someone like you. You are here to make world a better place.
~ Pranav S
Dr. Yujal is a wonderful listener whose empathy and genuine care immediately put me at ease. He created a safe, supportive space where I felt comfortable opening up, and his thoughtful reflections gave me much-needed clarity and perspective on what I was experiencing.
I also appreciated the structure of the TEAM-CBT approach he uses. It goes beyond conversation by providing practical tools and strategies that I could apply in daily life, which led to real and impactful change.
I’m deeply grateful for his guidance and would wholeheartedly recommend him to anyone seeking clarity, support, and lasting growth.
~ Maple
I have been going through some of the worse time of my life,For a few years,i had been to many hospitals,met many psychologists and tried aayurveda,homeopathy and other medications but that had never been of any help,i had lost hope on medical practices but suddenly ,Dr. Yujal came into my life,he had helped me through many things,he has taught me a lot,he explained me the process and assisted in overcoming my fears,now i have been better version of myself,there are still a lot to improve but i think we can work this out,It feels like i have been given a completely new life.Thank you sir
~ Amar S
Initially, I was hesitant to seek any form of counseling, but I realized that I needed to talk to someone! That's when I went to Dr. Yujal, who truly became a lifesaver for me. One of the things that I appreciated the most was his patience and ability to listen, allowing me ample time to express myself. Some of the exercises he recommended were particularly helpful to address my issues! Within few sessions, I could sense change in myself, and now, I feel much more at ease. I highly recommend Dr. Yujal for anyone seeking support with their mental wellbeing.
~ shreya b
Respected Yujal sir, A true human being and clinician.
I am a mbbs student, once suffering from chronic mental illness. Before the diagnosis of this disease i was like a dead human. Not aware of what was going around me. I was present physically but mentally i was absent.
I didn't know what to do. And then i shared my problem with my close brother who took me to meet respected yujal sir. That was the turning point of my life. I shared all my problem with him, i was in so much pain that i literally cried infront of him. He listened all my problem and gave me hope. He treat me like a friend. Since then i am in so much comfort my study is going well. Without him , I can't even imagine my mbbs journey. Very few people are there whom i respect a lot from my heart , surely he is one of them.
I always wanted to be such a humble and generous human being as well as clinician.
So i recommend all the patient who are suffering from mental illness to visit Respected sir once , after that you won't regret.
~ Ur C
Dr. Yujal is the most knowledgeable and friendly person I ever met. My mother had been sick for a decade with so many problems, mainly mental disorders and depression. We went to visit several hospitals for her treatment, but it doesn’t work properly. Once we met Dr. Yujal, my mother's health problems changed slowly. He lists all the problems and gives us a very useful and practical guideline. Now she has a truly new life after good treatment and medication from Dr. Yujal. Thank you for being an exceptional doctor.
~ Dinesh D
The last few months of treatment were the best of my life. I felt more positive, optimistic and happy than ever before. I am Chinese and suffer from depression. Although I don't speak the language, it does not affect communication and treatment. The doctor and I communicated through translation software, and we could clearly understand each other's meaning. The doctor was very professional and friendly, and gave me very good treatment. I am fine now, thanks to my psychiatrist.
~ 赵永
डा. युजलसँग आफ्ना मनका कुराहरू खुलेर राख्न पाउँदा मनदेखि नै एकदमै खुसी लाग्यो। आफूभित्र रहेका धेरै कुराहरू उहाँसँग सहज रूपमा व्यक्त गर्न पाएँ। हरेक कुरालाई आफ्नै उदाहरणसहित बुझाइदिनुहुँदा आफूले महसुस गरिरहेका कुराहरू पनि सामान्य रहेछन् भनेर बुझ्न र आफूलाई अझ राम्रोसँग स्वीकार गर्न सजिलो भयो।
डा. युजलको सरल प्रस्तुति, बुझाउने तरिका र सिकाउने शैलीले मनमा छुट्टै ऊर्जा र सकारात्मकता भरिदिएको छ। उहाँसँगको यो सिकाइ केवल केही कुरा बुझ्ने मात्र नभई आफूलाई अझ नजिकबाट बुझ्ने एउटा सुन्दर अवसरको रुपमा लिएको छु।
Thank you so much, Doctor.
~ आर के
I recently went in bad mental health with anxiety , depression and feeling very low about life after my younger brother passed away..
I had lots of panic attack everyday which led to bad condition of my health. I visited hospital often early on and Vayodha hospitals doctor described to meet a psychiatrist and there I met DOC YUJAL MAN SINGH . At first I was little nervous but with him I opened up and told about how I was feeling and my though pooping up , so we had a chat about 1-2 hours at first and he was patiently listening to me and prescribed me to follow up a plan and a meds which went for about 8 months , we always had 1-2 therapy session in morning through google meet and he taught me various technique of overcoming my depression and anxiety and many things , after every session I got better and better and now I have recovered from it and feeling happy.
All the session were very friendly and he would provide help when ever needed .
To be honest he is a very down to earth person and very hardworking and motivated person who always keep his surroundings with fun and smiles
I would recommend anyone with anxiety ,depression, bad mental health, fear to have talk with the doc and I am surely he will be able to help...
~ Rajan K
Dr. Yujal is awesome and talented neuropsychiatrist ever i meet. He is very friendly with having good knowledge on treatment procedures and psychotherapy. He is also a good listener which is best part. If anyone who are struggling with mental illness, I highly recommend him.
Thanks
~ Sanjaya D
We received a very high-quality medical treatment and psychotherapy. The effects turned out to be long-lasting. Both me and my husband, feel very grateful for the help we received in this clinic.
~ Hom b
I have been dealing with overwhelming thoughts and emotions. Dr Yujal helped a lot and still helping. He is wonderful and diplomatic.
~ P K
Great experience. Very professional and empathetic Psychiatrist.
~ ankit d
Great experience
~ Rahul k
Best Doctor
~ rranjan k
The way he deals is really impressive.
~ Prabesh K
MY STORY OF OCD AND HOW I OVERCAME IT
In 2073 BS, a small intelligent boy (me) moved from a rural village to the city for study. The first few years went well, but slowly I felt something unusual mentally. The brilliant village boy was now struggling to focus, lost in his own thoughts.
By the time of my 10th exams, fear and intrusive thoughts surrounded me. Still, I cleared with good marks. After 10th, I joined science in +2, but the symptoms persisted. Despite hardships, I passed 11th and 12th.
Then came the CEE entrance preparation. I joined an institute in Kathmandu, full of enthusiasm, but my biggest obstacle was myself. Whenever I sat to study, intrusive sexual thoughts would flood my mind—first about strangers, later even about family members. These thoughts caused panic attacks and anxiety. The harder I suppressed them, the stronger they came.
Still, I didn’t give up. Listening to Bhagavad Gita daily gave me some strength. Somehow, I cleared the entrance and got a scholarship for MBBS. But happiness felt lost. Even during admission, I was mentally trapped in negative thoughts.
College began, and everyone was studying hard, while I was drowning in OCD. During my first term, the thoughts worsened, and I nearly lost hope. Finally, I opened up to a brother I knew, who introduced me to Yujal Sir—the turning point of my life. I cried as I shared everything. He diagnosed me with OCD and gave me hope. Through therapy and CBT exercises, I slowly became free from those intrusive thoughts.
Today, I am studying well and living the life I dreamed of. Without him, my MBBS journey would have been impossible. He is one of the few people I deeply respect, and I wish to become as humble and generous as him.
To anyone suffering from mental illness—please seek help. It change life.
~ Krishna K
The major reason I have been visiting with DR, Yujal Man Singh since 17 June 2024, actually his scientific proven clinical medication and CBT therapy is much more privileged along with his quick response, he even suggested me to give a call during my hard time, guided me about 1166 for relief from suicidal thought. He simultaneously helped me out to resolve my tightly knotting emotions and beliefs dig within me. However, other doctor won’t be able to resolve my problems, instead become more worsen. But with his counsel, life become more better and ease, so I’m very much overwhelmed with his treatment. I must thank him from bottom of my heart.
Although my medication and therapy are still on going, I am quite succeeded to manage, regulate my emotion and belief in short session. Before session a lot of suicidal thought hit my mind, even tried a several times. All because of my belief I even reigned from my permanent job. Just kept shouting all the time even in tiny issues. I even discussed for divorced with my spouse. Most miserable thing in my life is hard to take care my own almost 2yrs old daughter. All these consequences had drop from covid crisis. During that time, I had been kicking out from home, left me alone to struggle during hard time. I faced all this only because I am medical professional. That solitude struggle broke my emotion and belief as a result being badly depressed.
But now I am able to rejoice with my daughter and noticed that how much I was tangled in big, complicated thoughts and emotions. I believe, all these miserable emotions and beliefs will have been shaded slowly in coming days and able to find newer perspectives with clear vision in coming more session.
I won’t be hesitated to recommend doctor like him in my surrounding in needed. I wrote this neither for the shake of publicity nor for sympathy. This is all about the worthy treatment in every single bit. Life becomes more better, and heart becomes more peace and prosperous when our thought and beliefs are not coiled to our traumas anymore. And without any doubted dr. Yujal will be able to help to break that coiled chain traumas which is been weighing down hard. If I could be able to do it, you people also can do it don’t be hopeless just need to follow the instructions.
SOUND MIND, HEALTHY LIFE
~ Nabina M
I was going through one of the most difficult times in my life—facing frequent anxiety attacks, sleepless nights, and a deep sense of helplessness. Everything felt overwhelming, and I didn’t know how to cope with the constant stream of negative thoughts running through my mind.
That’s when I found Dr. Yujal Man Singh.
From the very first session, he made me feel seen, heard, and truly understood. He helped me realize that failure is not something to be afraid of—it’s a natural part of life that helps us grow and become stronger. That single realization shifted the way I looked at my challenges.
Over the course of our sessions, Dr. Yujal taught me how to manage my thoughts, deal with anxiety, and regain control over my emotions. He shared practical tools and calming techniques that helped me find peace and sleep better. Slowly but surely, I started to feel like myself again.
Dr. Yujal isn’t just an amazing psychiatrist—he’s also incredibly compassionate, grounded, and approachable. His calm demeanor and encouraging presence created a safe space for healing.
If you’re struggling with anxiety, stress, or any kind of mental health challenge, I can’t recommend Dr. Yujal Man Singh enough. Talking to him changed my life—and I believe he can do the same for you.
~ Santu
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